Dit is een uitgebreid artikel over het gebruik van intermitted fasting om kanker te voorkomen, of om van kanker af te komen.
Het artikel gaat over de manier van voeding tot je nemen zodat er een gezonde vetverbranding in je lichaam ontstaat en het gebruik om gedurende een groot deel van de dag te vasten, waardoor je lichaam zich kan concentreren op het herstel van je immuunsysteem en niet op het verteren van je voeding.
Deze methode gebruiken we in het programma voeding tegen kanker.
Fasting has been practiced by all of our ancestors unintentionally due to a lack of available food at times.
It has also been practiced consciously by many of the most intelligent and spiritually advanced people around the world. This healing strategy costs no money and has an incredibly rejuvenating effect on the immune system and cellular mechanics.
Many of the prophets discussed fasting, and Jesus, when talking to his disciples and followers said, “When you fast…” This reference shows that fasting was a normal way of life for the Hebrew people.
The man carries within him a doctor; you just have to help him do his work.
If the body is not cleared, then the more you feed it, the more it will be harmed. When a patient is fed too richly, the disease is fed as well. Remember – any excess is against nature.
We have been forced to run, climb, fight, lift, starve, and even kill in order to survive.
These challenges primed our physiology and gave us a stronger survival advantage by developing our ability to change our metabolism to meet the unique demands we face.
This causes a loss of metabolic flexibility and energy efficiency – making us weaker as a species and more susceptible to infections and chronic diseases including diabetes, heart disease, Alzheimer’s disease, and even some types of cancer.
They are also able to think sharply and clearly and be productive and creative in their endeavors. Finally, they are also able to comfortably go at least 16 to 18 hours without food.
Here are 5 key ways:
In this article we will do a deep dive into fasting and touch on the ketogenic diet which plays a role with fasting.
What Is a Ketogenic Diet or Cyclical Ketogenic Diet?
Ketones are the breakdown product of fatty acids that the body uses to produce cellular energy in the form of adenosine triphosphate (ATP).
In addition, glucose metabolism produces a tremendous amount of metabolic waste and inflammation, compared to ketone metabolism.
This makes ketones a much cleaner energy source than glucose.
As a result, a ketone- or fat-adapted individual will have lower levels of metabolic waste production as well as lower levels of inflammation in their body.
The individual is then able to go longer periods without food and is able to preserve muscle mass even in times of famine.
The body ??? even though it is not exactly an isolated system – has a certain amount of energy it can produce at any given time. The key to great health is in how efficient we are at using that energy.
We all have a certain amount of energy that remains constant in order to do all of these things.
Fasting allows you to utilize stored nutrients without the energy demand of digestion. It also challenges your body to be more efficient with the resources it has.
This is why when people are ill they naturally lose their appetite. This is an innate mechanism of the body to influence us to fast so we can produce the proper environment for optimal healing.
In particular, two major cytokines – Interleukin-6 (IL-6) and Tumor Necrosis Factor alpha (TNF-alpha) promote very potent inflammatory responses in the body.
This catabolic process helps the body rid itself of intracellular pathogens as well as stop abnormal cancer cell development.
It is also important in protecting the brain and tissue cells from abnormal growths, toxicity, and chronic inflammation.
We use less energy to repair a cell than to divide and create new cells.
This means that they trigger your physiology in an opposite manner to each other. HGH is designed to help improve tissue repair, while signaling efficient fuel usage and anti-inflammatory immune activity.
Pick one that you feel good with and stick with it, or change it up and challenge yourself with a deeper fast from time to time.
Having some sort of a consistent pattern with intermittent fasting is the best way to develop the metabolic flexibility and energy efficiency that will strengthen your body’s internal resistance.
Drinking 1 to 2 cups of water immediately upon arising and then continuously hydrating your body throughout your cleansing phase will reduce hunger, stabilize the adrenal glands, and keep your bowels moving appropriately.